Lifting heavy weights to build muscle mass is an anaerobic activity because it is not a nonstop form of exercise that continues for many minutes. A.jogging B.walking C.sprinting D.bicycle touring Answer Key: C Question 4 of 10 1.0/ 1.0 Points The strength-building exercise method that involves exerting force against immovable objects is … Weight lifting: A good example of anaerobic exercise is weight lifting. Plasma 4.A blood vessel that takes oxygen-rich blood away from the heart. Benefits of anaerobic exercise • Calisthenics like jump squats, box jumps, or other plyometrics “When working out, proper exercise intensity is a must for the activity to be considered anaerobic,” says Jones. Please enable Cookies and reload the page. Add your answer and earn points. 5 Anaerobic Exercise Examples. Anaerobic Exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. This type of exercise naturally builds muscle and bone, because of the local-specific effects of anaerobic processes. And while aerobic exercises tend to develop stamina, anaerobic exercises focus on developing force. B. What are some examples of anaerobic exercise? Aerobic: exercise with oxygen as fuel. Aerobic exercise means "with oxygen," and includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. Riding a bike. Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. Heavy weight lifting. • User: Which of the following is NOT an example of an anaerobic exercise Weegy: Jumping rope is NOT an example of an anaerobic exercise. Health, 31.01.2020 06:57 vaelriacb5317. Lifting weights is in a repetitive manner, also known as "reps," and the body rests between each repetition. Interval Training: Trainers and fitness experts advise adding interval training to your regular … 5 Anaerobic Exercise Examples. 1. Which of the following exercises is an example of an aerobic exercise? C. isometric. Match the following vocabulary words with their definitions. Which of the following exercises is an example of an aerobic exercise? Anaerobic exercise, on the other hand, is known to increase muscle strength and can help a person stave off muscle fatigue in future exercises. Weightlifting. Q. An example is High-intensity interval training, an exercise strategy that is performe… Which of the following is an example of anaerobic exercise? 14 examples of aerobic exercise Aerobics (or cardio) can be done just about anywhere, with little or no equipment. B. An example of aerobic exercises would be jogging, swimming, or dancing. While you exercise, oxygen is released to provide you with energy to perform that action or exercise. answer choices . 60 seconds . 1.A space or room within the heart. Good examples of anaerobic exercise include: High-intensity interval training . Pullups. Playing soccer. Anaerobic exercise should last longer and be more intense than aerobic exercise. A. swimming B. weight lifting C. dancing D. playing tennis 1 See answer diamondnativi is waiting for your help. Anaerobic exercise is a form of high intensity exercise that increase the oxygen debt Which of the following is not an example of an anaerobic exercise?. This type of exercise often leaves people feeling sore in their muscles a few days following the activity (referred to as delayed onset soreness) as a result of the lactic acid released during glycolysis. 1.A space or room within the heart. Capillaries 2.Having to do with the entire body. answer choices . Your fitness trainer will recommend it if you are looking for building muscle strength. Anaerobic metabolism is a natural part of metabolic energy expenditure. question 14 options: a) sprinting b) jogging c) walking d) sitting Certain circumstances require the body to produce energy faster than oxygen delivery can take place. Which of the following exercises is an example of anaerobic exercise? Fill your plate with vegetables to have an ample meal. Weightlifting. User: Which of the following is NOT an example of an anaerobic exercise Weegy: Jumping rope is NOT an example of an anaerobic exercise. Playing baseball. Sprinting. A. swimming. Riding a bike. a mile race) may still have considerable anaerobic energy expenditure. SURVEY . Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to an increased anaerobic energy expenditure. The following sections take a look at aerobic and anaerobic exercise, along with how they compare with and complement each other. It provides strength to the upper body to make good physical fitness. 60 seconds . According to the American College of Sports Medicine (ACSM), aerobic exercise refers to rhythmic activities that use large muscle groups. D. isotonic. question 14 options: a) sprinting b) jogging c) walking d) sitting Examples of Anaerobic Exercises You Can Do Anywhere. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Lifting weights is in a repetitive manner, also … Lots of athletic activities and certain exercises rely on both energy systems. This type of exercise often leaves people feeling sore in their muscles a few days following the activity (referred to as delayed onset soreness) as a result of the lactic acid released during glycolysis. Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping. Aerobic exercise differs from anaerobic exercise. Q. A. Chamber 3.Having to do with the lungs. Riding a bike. Health, 31.01.2020 06:57 vaelriacb5317. And while aerobic exercises tend to develop stamina, anaerobic exercises focus on developing force. dorafacegirl dorafacegirl B is your answer :) have a great day. While you exercise, oxygen is released to provide you with energy to perform that action or exercise. Anaerobic exercise, on the other hand, uses energy stored in the muscles. 60 seconds . [DOWNLOAD] Which Of The Following Is An Example Of Anaerobic Exercise? Question 3 of 10 1.0/ 1.0 Points Which of the following is the best example of anaerobic activity? Which of the following is an example of an anaerobic exercise? ... following … Sprinting and push up are example of anaerobic exercise. Playing baseball. 1. answer choices . Examples of anaerobic exercise. Swimming . Pullups. These include: weightlifting; jumping or jumping rope; sprinting Add your answer and earn points. C. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Examples of anaerobic exercise. Aerobic exercises burn calories during the activity only, while anaerobic exercise burns calories even when the body is at rest. You may need to download version 2.0 now from the Chrome Web Store. Sprinting, jumping rope, and push-ups are all examples of an anaerobic exercise. Aerobic exercise means "with oxygen," and includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. You can use light weights to perform cardio workouts, but if you can continue to perform weighted exercises for 30 minutes with dumbbells, for example, the weights are too light to build much muscle mass. Which of the following exercises is an example of anaerobic exercise? ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Aerobic: exercise with oxygen as fuel. Tags: Question 11 . Systemic 5.Tiny blood vessels that pass food and oxygen to cells. Calisthenics like jump squats, box jumps, or other plyometrics “When working out, proper exercise intensity is a must for the activity to be considered anaerobic,” says Jones. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Match the following vocabulary words with their definitions. benefits of anaerobic exercise. Sprinting. Anaerobic exercises are also an important part of other training routines including circuit training – a popular form of group fitness classes. Exercises that are right for you way to prevent getting this page in the muscles a. 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