After washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours. Hand disinfection or hand washing? Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself. Also, 15% to 20% of adults aged between 35 and 44 years have severe periodontal diseases. Above all, following a healthy diet goes a long way in preventing dental infections. Being clean is the first step towards sustaining good health. Save my name, email, and website in this browser for the next time I comment. Caring about the way you look is important to your self esteem (what you think about yourself). Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. Hygiene plays an important role in looking and feeling physically and emotionally well. We use our … Parents can reinforce good hygienic behavior by creating routines and being good role models. … 2017. Get emails with vouchers and helpful tips, © 2020 Reckitt Benckiser - All Rights Reserved, http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, http://www.cdc.gov/handwashing/why-handwashing.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, http://www.medicalnewstoday.com/articles/173478.php?page=2, http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, After coughing or sneezing, or being around someone who is ill, Make sure you and your family ones brush your teeth twice a day after breakfast and before bed[vi], Store your tooth brush in a clean, dry place and replace it regularly (especially after illness)[vii], If you suffer from any skin infections, such as athletes foot, carefully washing and drying the affected areas daily can help the condition[ix], Wash your hair at least once a week using shampoo and conditioner can help to prevent head lice which can be very itchy and uncomfortable. Wash them clean before entering the kitchen and before hitting the sack. Basic hygiene should be taught to children at an early age to help establish good habits. There are several factors that come in to play – body care and cleanliness, hair and skin hygiene, nail care and feet care, food and utensils cleanliness. The way to a beautifully maintained body is to give your body plenty of care and love. It also includes making safe and healthy decisions when interacting with others. Hygiene is more than simply being clean. The importance of hygiene can be best understood by the fact that almost every religion on earth has preached hygiene. The best place to start when thinking about personal hygiene is our hands. Personal hygiene doesn’t have to be difficult. Indulge in extra care for your feet as they often come in contact with dust and germs. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Remember that you must always: You should try to have a shower or bath daily using warm water and soap. The importance of personal hygiene is a significant consideration. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Maintaining dental hygiene, thus, is important. 1. A few of these bacteria cause dental decays or periodontal diseases. Each person’s personal hygiene can play a direct role in the personal hygiene of others, and the overall state of our world’s well-being. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. 3. … (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! By the way, you don't need to wear the latest designer clothing to look good. Dental Care. Practicing good hygiene requires you to perform a series of basic personal hygiene habits on a regular basis. 2. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Self-image impacts confidence, certainty, and inspiration. In health care, hand disinfection can only stand by itself when … Carrying a sanitizer comes in handy when traveling to foreign places. One should strictly keep away from cooking if suffering from food poisoning. Social media, Television, Fashion and other filmy magazines advertise about the importance of hygiene and portray the specific how to look and well ness image, which is influencing today's youth. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Using an alcohol-free deodorant covers up bad body odour caused by excessive sweat and it also keeps you smelling fresh throughout the day. Personal hygiene is the process of promoting your health by washing and caring for your body. 7.1 Good personal hygiene 2. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. Personal hygiene Kids' Health Topic . Pratima Makanji is the founder of AIHT Education (American Institute of Healthcare & Technology), a US based healthcare training institute. One personal benefit of good hygiene is having better health. People carrying pathogens must be mindful of others’ health.. A healthy body comes from knowing the importance of personal hygiene and following healthy practices religiously. Oral hygienelowers the risk of malnutrition, swallowing difficulties, or infections caused by bacteria in the mouth getting int… The individuals who as of now have low confidence regularly disregard personal cleanliness which sustains the issue of poor self-image. The human body can provide places for disease-causing germs and parasites to grow and multiply. Good personal hygiene is very important in today’s society for both health and social reasons. Most people … It is important for maintaining both physical and mental health. 4. Dirty clothes tend to carry germs and should be replaced by clean and washed clothes or aprons ahead of cooking. Brush your teeth after every meal, or at least twice per day. Proper washing and bathing protects the skin against rashes and sores from contact with urine or fecal matter. Personal hygiene is very important in life. Not covering your mouth while sneezing or coughing. All Rights Reserved. From a simple perspective, hygiene means to be clean. To protect yourself, here are a few tips to stay healthy and prevent diseases: Whether you eat with a spoon or enjoy licking your fingers, it is important to bring clean hands to your plate. Improvements in living conditions have also played a huge part in decreasing infectious disease. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Washing hands thoroughly for about a minute, especially before eating, can limit the transmission of harmful bacteria that cause infectious diseases. Cleaning the kitchen and the dining area can contribute to personal hygiene. Precautions to keep hair from falling into the food must be taken as hair can be a source of potential microbiological infection. Most of us don’t need to be reminded that without regular cleansing, we leave our bodies susceptible to not just smelling bad, but feeling poorly. Our writers are amongst the most talented group of individuals you can find in one place. Wash your body and hair often to remove bacteria and dead skin cells. When traveling, people must be careful of acquiring traveler’s diarrhea. To stop the spread of potential illness-causing germs,[iv] all you need to do is wash your hands regularly and thoroughly with water and soap, such as Dettol Liquid Hand Wash. The importance of personal hygiene Personal hygiene is a set of activities that prevent the worsening of your health or state of mind. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with the body or breath odors. Proper personal hygiene means taking care of every aspect of your body, from keeping it clean to looking your best 1. We know that a good personal hygiene routine is important, but where is a good place to start? According to a report by the WHO, 60% to 90% of school children and almost 100% adults worldwide suffer from dental cavities. Good personal hygiene is very important in today’s society for both health and social reasons. Not flossing your teeth. It covers all aspect depends on culture or any way of life. Common Personal Hygiene Mistakes. Children should be discouraged from consuming sugary and fizzy drinks. It is advisable for adults to keep away from tobacco and excessive alcohol. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits. Personal hygiene refers to maintaining the body's cleanliness. Personal hygiene may be described as the key of maintaining cleanliness and grooming of the external body. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. 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