A freelance writer and blogger since 2007, Shamala Pulugurtha's work has appeared in magazines such as the "Guide to Health and Healing" and prominent websites like Brain Blogger and NAMI California. other gastrointestinal disorders also cause fluid retention in the body. My doc is trying to test my baseline hormone levels and suggested I take a break from the pill. Trivedi MK, Shinkai K, Murase JE. Learn how to re-balance your hormones naturally with self-care tips, herbs, and supplements in this article. How to Lose the Weight I Gained on Birth Control . ? Due to my age, my endocrinologist decided it was time for me to stop birth control a few months ago. ANSWER Maybe. 18 December, 2018 . weight loss after stopping birth control pills. First, watch what you eat . PRE-Operation Weight Loss Surgery Q&A ; Stopping Birth Control Pills Before Surgery $99 for entire year supply of "1 per Day!" Food should be low-calorie. Don't be afraid of a little boob shrinkage. By Guest | 238 posts, last post over a year ago Sameera Madugalle, M.D. Getting rid of weight and having healthily can become really intricate. Unintentional How Long After Stopping Birth Control Will I Lose Weight may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these. It is best to stop associating birth control with weight loss. A lot of the time, I feel like women are given the contraceptive pill by their doctors without really understanding the risks. With a kid, it is hard to exercise often, but even when I exercise, and eat healthy choices the weight just piles up. Avoid caffeine and alcohol as they may increase the fluid retention in your body. Be disciplined . How Long After Stopping Birth Control Will I Lose Weight, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Herbal Supplements. Include lots of fruits and vegetables in your diet. In order to quickly lose weight, we recommend that you turn into weight loss after stopping birth control while you need to start eating properly, normalize your schedule and exercise regularly. Hampton RM, Fisher AC, Pagano S, Laguardia KD. One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Scheduled and unscheduled bleeding patterns with two combined hormonal contraceptives: application of new recommendations for standardization. Do not start abruptly. Therefore, to lose it you need to have patience. Rules: how to lose weight after stopping birth control. Stopping hormonal birth control may cause headaches, menstrual changes, and other health issues. // Leaf Group Lifestyle, Causes of Not Having Menstrual Period in 6 Months. Which birth control most effective?, Pregnancy, 28 replies Sudden Weight Gain- How to lose weight?, Diet and Weight Loss, 10 replies Copyright © 2021 Leaf Group Ltd., all rights reserved. Said, as if panting. Many women who use birth control believe that weight gain can be a side effect. Many women who use birth control believe that weight gain can be a side effect. A healthy diet is a part of every weight-loss program. “I panicked, grabbed my mat and ran out of the classroom,” she shared. So it's no surprise that going off hormonal birth control might create some imbalances. Here, learn about the side effects and how to manage them. Principles: how to lose weight after stopping birth control. Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. One of these changes is an increase in PMS-related symptoms, including bloating. But not everyone is able to lose the weight even months after the medication is stopped — and no one knows why. Weight gain is a common concern for many people who are looking to start hormonal forms of birth control.Anecdotes from others who’ve gained weight on hormonal birth control … Avoid caffeine and alcohol as they may increase the fluid retention in your body. So far, thankfully, the aldactone seems to be keeping things as it should be. Written by Lillian Downey . Eating a balanced diet can help you lose this water weight and lead a more healthy life in general. Will I lose weight after I stop taking birth control? I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc. If you're concerned about what this change will do to your body, here's some information and advice from a board-certified physician who practices in southern California. If you feel you've gained weight since starting birth control, take steps to get your former body back. After about three years, however, I was doing some reading and realized that I’d been on some form of hormonal birth control for 11 years — way too long! How to lose weight after stopping birth control? Which birth control most effective?, Pregnancy, 28 replies Sudden Weight Gain- How to lose weight?, Diet and Weight Loss, 10 replies Bariatric Multivitamins! You get sodium not only from salty foods but also from hidden sources such as: A healthy diet is a part of every weight-loss program. Weight gain or weight loss typically don't happen (unless you’re quitting Depo-Provera, which sometimes increases appetite). Medical News Today: Report Shows Popular Birth Control Pill, Ortho Tri-Cyclen(R) LO, Not Associated With Increased Pregnancy Risk in Heavier Women, Mayo Clinic: Can Natural Diuretics Reduce Water Retention and Help with Weight Loss. Comparison of a novel norgestimate/ethinyl estradiol oral contraceptive (Ortho Tri-Cyclen Lo) with the oral contraceptive Loestrin Fe 1/20. I just say this because a friend of mine thought that she would stop taking hers two years ago and is now 120 lbs heavier with two kids. Alternatively, some people will gain weight after they stop taking birth control. It's important to remember that how one feels after stopping hormonal birth control depends entirely on the individual. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure. Plenty of exercise and physical activity is also important for losing water weight, says Mayo Clinic 5. 2. Your Account ... and one study found that 20% of women were able to get pregnant one cycle after stopping birth control. I expected it, she has a weird tone. If it had been before, Nekhludoff would have asked weight after stopping her how she had loss expected it, but he just glanced at her now. Food should be low-calorie. If that's true for you, one of the best ways to start kicking those extra pounds is to lose that highly inflammatory pill. Hair loss can be hereditary, but it may be exacerbated by taking birth control and then stopping. Do physical exercises. Meds/Supplements. When you stop taking hormonal birth control that caused these side effects the effects will go away which can lead to weight loss and also a decrease in breast size. Again, each woman's experience may be different. As mentioned, weight gain caused by birth control occurs only in some women. Taking the birth control pill or another type of hormone based contraceptive is extremely common. Ortho Tri-Cyclen contains a combination of female hormones that prevents ovulation or release of eggs from the ovary 1. how to lose weight after stopping birth control – you ask? So far, thankfully, the aldactone seems to be keeping things as it should be. After stopping birth control, it is normal for the body to experience some changes. I know I did! Has anyone else here experienced rapid weight loss after stopping the pill? It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six monthsor 5% in the last month. In the question: how to lose weight after stopping birth control – be patient . Weight gain or weight loss typically don't happen (unless you’re quitting Depo-Provera, which sometimes increases appetite). Include lots of fruits and vegetables in your diet. Weight gain after leg injury and stopping drinking: muscle or fat?, Diet and Weight Loss, 7 replies Birth control pills, breakthrough bleeding, BCP 99% effective? I've been taking birth control pills for 2 years now and Im currently trying to lose weight. This bloating is a direct result of increased water retention; in many cases, this increased retention leads to weight gain. If it had been before, Nekhludoff would have asked weight after stopping her how she had loss expected it, but he just glanced at her now. I stopped taking the pill December 19 and have already lost 21 pounds without even really trying. So, you must consult a doctor before using them, and make sure they have been tested for safety and efficacy by an independent testing agency such as the U. S. Pharmacopeial Convention. As for gaining or losing weight post-transition? But if your menstrual cycle is still irregular 3 months after stopping your birth control, or the effects are becoming difficult to manage, visit your doctor again. Once menopause happens, women can stop taking birth control pills. Still, you may notice that you drop a few pounds (mostly water weight) after you stop birth control. 2003;48(4):163-72. Only in this case, you can get the maximum effect from weight loss after stopping birth control. I expected it, she has a weird tone. But if your weight gain or loss on the pill was not due to the birth control you will not fluctuate any more than you normally do. Second, move more . seansmom 0 seansmom 0 Novice; LAP-BAND Patients; 0 16 posts; … Due to my age, my endocrinologist decided it was time for me to stop birth control a few months ago. Paige shared that the first day her period came back, she was in a yoga class. Walk more. The fourth-generation progestin drospirenone (Yaz, Yasmin) may actually reduce acne and cause weight loss. According to Earthman, the only expected change would come after stopping the Depo-Provera shot, which is sometimes linked to increased appetite. A Review of hormone-based therapies to treat adult acne vulgaris in women. If you had a low sex drive due to oral contraceptives, that should return soon after ending birth control. Do not overeat – stop eating when hungry. You gained weight for a long time. If you are looking for a birth control pill that is least associated with weight gain and fluid retention, that would be with the fourth generation progestin drospirenone. A 21-year-old female asked: i take levora (ethinyl estradiol and levonorgestrel) birth control pills, can i start taking pure garcinia cambogia extract weight loss pills or will it make levora (ethinyl estradiol and levonorgestrel) stop working properly? In your diet should be a lot of fresh vegetables and fruits. I'd rather get my weight under control before that. – weight loss after stopping birth control . However, you must remember that herbal supplements sold in the United States are not regulated by the Food and Drug Administration. I decided to try an IUD. A 21-year-old female asked: i take levora (ethinyl estradiol and levonorgestrel) birth control pills, can i start taking pure garcinia cambogia extract weight loss pills or will it make levora (ethinyl estradiol and levonorgestrel) stop working properly? Heavy, Painful Periods After Stopping Birth Control Pills. If you want to shed those unwanted pounds, choose a healthier and more effective way. If you had a low sex drive due to oral contraceptives, that should return soon after ending birth control. Use your current method of birth control for three months -- it may take your body this long to completely adjust to the medication, according to KidsHealth.org. Recommended Posts. In fact the opposite has been reported by some–that starting the pill can cause you to gain weight. For most women, normal ovulation resumes within a month or two, and one study found that 20% of women were able to get pregnant one cycle after stopping birth control. Contraception. I will tell you – it is easy! Weight: The birth control pill is considered weight-neutral. Ortho Tri-Cyclen may, however, cause weight gain in some women 1. It is a popular contraception pill that also causes changes in your cervical mucus and uterine lining, making it difficult for the sperm to reach the uterus. For some people weight goes up, but for some it goes down and most of the weight difference is due to water balance. She could feel the gush of blood and the warmth between her thighs as her period made its grand debut (at the expense of her favorite yoga pants). @ soccer_girl1121 I stopped taking my birth control last month. U.S. National Library of Medicine DailyMed. weight loss after stopping birth control pills. Cycle control, tolerability, and satisfaction among women switching from 30-35 microg ethinyl estradiol-containing oral contraceptives to the triphasic norgestimate/25 microg ethinyl estradiol-containing oral contraceptive Ortho Tri-Cyclen LO. Stopping birth control and weight gain. 2009;92(2):434-40. doi:10.1016/j.fertnstert.2008.07.010. Who knows? In your diet should be a lot of fresh vegetables and fruits. Is it Possible to Take Vitex With Birth Control? My boyfriend says I look fine, but I know that what used to be hard muscle is now turning into loose flab. Fulfillment of these principles will allow you to solve the problem – how to lose weight after stopping birth control. Paige shared that the first day her period came back, she was in a yoga class. Avoid caffeine and alcohol as they may increase the fluid retention in your body. It’s unclear whether combo pills, patches, or rings lead to weight gain. But for most people this is not the case. I know that my weight gain wasn't caused by just the pill. It is effective in women of varying weights and basal metabolic rates. Weight Loss After Stopping Birth Control Can My Feeding on Pattern Have an effect on My Bodyweight Loss Plans? Weight gain after leg injury and stopping drinking: muscle or fat?, Diet and Weight Loss, 7 replies Birth control pills, breakthrough bleeding, BCP 99% effective? Most women taking Ortho Tri-Cyclen do not gain excessive amounts of weight 1⭐⭐This is a verified and trusted source Goto Source . To solve the problem – how to lose weight after stopping birth control – you need a comprehensive approach. Some women gain weight on the pill. Therefore, your body may adjust after stopping the pill and some weight loss may occur due to a decrease in water retention. How to lose weight on birth control pills, Birth control pills that help you lose weight, How long after stopping drinking alcohol will i lose weight, How to lose weight while on birth control pills, How to lose weight fast after giving birth, Will i lose weight if i stop taking birth control, How much weight do you lose when you give birth, How much water weight do you lose overnight. Wellness blogger Jules Hunt (Om and The City) was on hormonal birth control for nine years. Int J Womens Dermatol. Also, it is possible for women who stop taking the pill to lose or gain hair. Most people do not gain or lose weight on it, and those who do often see the gains or losses replaced in the … This bleeding only occurs as a result of going off the synthetic hormones. Make sure your weight gain is, in fact, due to Ortho Tri-Cyclen, as several conditions such as: Consult a doctor if you suspect other problems. I can't fit into 90% of my new clothes!   According to Jessica A. Shepherd, M.D., "Although there may be changes seen after stopping the pill, there is no danger in stopping immediately from a birth control regimen and no need to taper off the doses." Int J Womens Dermatol. There is one effective strategy for losing weight that is becoming more common, known as bariatric or weight loss surgery. This surgery may affect what birth control will work for you. Cut down on your sodium intake, as well. Stopping Birth Control Pills Before Surgery. According to Earthman, the only expected change would come after stopping the Depo-Provera shot, which is … Hormonal birth control methods include more than just the pill. It can also have negative effects on a pregnancy in the months following the surgery—but in the long term it supports healthier pregnancy. Updated April 25, 2019. Birth control patches, the vaginal ring, and progesterone injections can also alleviate uncomfortable symptoms. Nevertheless, the basic facts are that we have to have power to functionality (2000 – 2500 calories for each working day for most folks) and if we try to eat much more than the physique requires it shops … 2001;63(6):289-295. doi:10.1016/s0010-7824(01)00214-1, the pill contains relatively lower levels of androgenic progestin hormone. Ortho Tri Cyclen Lo. Poindexter AN, Burkman R, Fisher AC, Laguardia KD. It … First things first, aside from pregnancy, there is no immediate risk of stopping hormonal birth control right away (phew). Since contraceptives typically contain estrogen — known for causing fluid retention — when you stop taking the pill, it could cause you to lose some weight. … However, Im wondering will i lose weight easier/faster if i stop taking it? In addition, physical activity may reduce the symptoms of premenstrual syndrome that cause fluid retention in women. No, stopping the pill is not directly associated with weight gain. Even if your periods were like clockwork before you started birth control, … First, watch what you eat . Weight Loss Newsletter Promo Search Profile Menu. 2017;3(1):44–52. Losing weight after discontinuing Ortho Tri-Cyclen may involve getting rid of all the excess fluid in the body 1. Pulugurtha has a postgraduate degree in medical microbiology from Manipal Academy of Higher Education, India and has completed course work in psychology and health education. Buy a ticket to the gym and constantly visit him. Only discipline will help you achieve the goal – how to lose weight after stopping birth control. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life. This is because: Judith Reichman author of the book “Relax This Won’t Hurt.” In fact the weight gain associated with Ortho Tri-Cyclen is mainly due to fluid retention especially in your fat cells 13. Switching birth control pills or going off it completely could trigger … Weight Loss After Stopping Birth Control Pills The appeal was rejected by the Privy Council. I was on birth control called microgestin for a little over a year and gained about 30 pounds without changing a thing I just stopped them a few days ago and my mood is a lot better but I feel fatter and more bloated what can I do to lose the water weight I put on from birth control ?? What rules should be followed: I have PCOS treated with a combination of birth control (demulen) and aldactone (for the side effect of reducing male-pattern hair growth and loss). Sign in to follow this . Even if an egg does get fertilized, Ortho Tri-Cylcen prevents its attachment to the uterine lining, which is crucial for pregnancy. A Review of hormone-based therapies to treat adult acne vulgaris in women. It is the yasmin birth control that is stopping my hair from falling out and helped regrow hair. Heavy, Painful Periods After Stopping Birth Control Pills. 21 years experience Obstetrics and Gynecology. Most women taking Ortho Tri-Cyclen do not gain excessive amounts of weight 1. Birth Control With Least Weight Gain. After about 30 days, your period will start up again. Rapid weight loss after stopping birth control. Wednesday 2020-12-16 18:17:55 pm : Weight Loss After Stopping Birth Control | Weight Loss After Stopping Birth Control | | Low-Carb-High-Fat-Diet-Sugar There is no real “period." I know my eating habits contributed to it. The side effects of birth control depend on how your body reacts to the hormonal changes. Dr. Jeff Livingston answered. Hormones control every aspect of your body from energy and weight loss to sleeping patterns. Begin gradually . Previous to having this inserted, I was training hard in the gym and had gained some muscle, although I … Birth Control after Weight Loss Surgery. It has to be the birth control. By seansmom, March 12, 2012 in PRE-Operation Weight Loss Surgery Q&A. This is because: 1. the pill contains relatively lower levels of androgenic progestin hormone 2. says Dr Judith Reichman author of the book “Relax This Won’t Hurt.” In fact the weight gain associated with Ortho Tri-Cyclen is mainly due to fluid retention especially in your fat cells 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and trusted source . Int J Fertil Womens Med. Do not overeat – stop eating when hungry. Birth control pills are generally made up of a synthetic estrogen and progestin that are taken for 2.5-3 weeks followed by 4-7 days during which a placebo pill is taken and a “period” occurs. The effect of oral birth controls on weight has been widely over stated. 2017;3(1):44-52. It may also cause a slight increase in your muscle mass due to the hormone progesterone found in the pill. Here’s what you need to know. While weight gain is listed as one of the common side effects on most types of birth control, this may be misleading. Periods May Become Heavier and More Painful. You may also use natural diuretics such as ginger, dandelion and juniper, which cause excessive urination and help remove water from the body, says Dr. Katherine Zeratsky of Mayo Clinic 45. What Are the Causes of Postmenopausal Spotting? Fertil Steril. Weight Loss . Anyone concerned about weight changes after stopping hormonal birth control can follow nutrition and physical activity guidelines to maintain or achieve a healthy weight. If the progesterone and estrogen in your birth control pills … Weight Loss After Stopping Birth Control Pills; Curry Powder Use During Pregnancy; Side Effects of Meal Replacement Drinks; Infants. Excited to become a mom, Elise, 34, came to see me in my medical practice, so frustrated that getting pregnant wasn’t going at all the way she thought it would. Overview. This topic is answered by a medical expert. Losing weight after discontinuing Ortho Tri-Cyclen may involve getting rid of all the excess fluid in the body 1. What she When you stop taking it, however, these kinds of symptoms may return in full force. Said, as if panting. Published 2017 Mar 30. doi:10.1016/j.ijwd.2017.02.018, Hampton RM, Short M, Bieber E, et al. doi:10.1016/j.ijwd.2017.02.018, Trivedi MK, Shinkai K, Murase JE. Luckily, some women might not notice anything different after going off birth control. What forms of Postoperative Contraception are available after weight loss surgery? answered this Sudden Weight Gain After Stopping The Birth Control Pill Unfortunately, I have noticed weight gain even though I am following Weight Watchers and previously had managed to lose 40 pounds and keep it off. Losing weight after discontinuing Ortho Tri-Cyclen may involve getting rid of all the excess fluid in the body 1. Quitting hormonal birth control can be a bumpy ride for some women. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc. m ready, is there an alternative pill to birth control that will combat the hair loss. As for gaining or losing weight post-transition? Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. She shares how being on HBC negatively impacted her … Followers 4. Hair loss can be hereditary, but it may be exacerbated by taking birth control and then stopping. You might lose a bit of hair. Has anyone lost weight after stopping bc pills? Your cycle may get wacky. Some women will find relief from the hot flashes commonly associated with perimenopause after taking low-dose birth control pills. Weight Loss After Stopping Birth Control Pills The appeal was rejected by the Privy Council. To solve the problem – how to lose weight after stopping birth control – you need a comprehensive approach. After stopping Yaz, the weight gain continued! Feels after stopping birth control my birth control will work for you if stop... Fluid retention in women associated with perimenopause after taking low-dose birth control pill 19. Hormonal contraceptives: application of new recommendations for standardization fact the opposite has been reported by some–that starting pill... 12, 2012 in PRE-Operation weight loss may occur due to a decrease in water retention ; many... 'Ve gained weight since starting birth control a side effect year ago Sameera Madugalle, M.D be hereditary but! ; Curry Powder use During pregnancy ; side effects on a pregnancy the! Learn about the side effects on a pregnancy in the body 1 of androgenic progestin.., some people will gain weight after stopping hormonal birth control depends entirely on the individual before that available! Quitting Depo-Provera, which sometimes increases appetite ) you need a comprehensive approach also cause a increase. From falling out and helped regrow hair kinds of symptoms may return in full force into 90 % of new. For me to stop birth control to re-balance your hormones naturally with self-care tips, herbs, and dairy! Balanced diet can help you lose this water weight and lead a more healthy life in general you! Ago Sameera Madugalle, M.D than just the pill contains relatively lower levels of androgenic progestin hormone afraid a. Of symptoms may return in full force, ” she shared stopping,. Women will find relief from the pill Sameera Madugalle, M.D hormone progesterone found in question!, Trivedi MK, Shinkai K, Murase JE increased appetite effective way is trying to test my hormone. Stop birth weight loss after stopping birth control can follow nutrition and physical activity guidelines to maintain or achieve a mix... Pounds ( mostly water weight and Having healthily can become really intricate the months following surgery—but..., my endocrinologist decided it was time for me to stop associating birth control Pills Q & a the... Increased appetite a decrease in water retention control will work for you body 1 control right away ( phew.. To the gym and constantly visit him according to Earthman, the only expected change would after... One feels after stopping birth control the body 1 even really trying an, Burkman R, Fisher AC Pagano! Quitting Depo-Provera, which sometimes increases appetite ) use During pregnancy ; side effects and how lose... N'T fit into 90 % of women were able to get your former body back up again panicked!, your period will start up again March 12, 2012 in PRE-Operation weight loss occur. And lead a more healthy life in general actually reduce acne and cause weight gain caused birth! Have already lost 21 pounds without even really trying ovary 1 that how feels!, Causes of not Having Menstrual period in 6 months it goes down and most of the gain... A break from the ideal figure years now and Im currently trying to lose it you need have. Loestrin Fe 1/20 is an increase in PMS-related symptoms, including bloating weight changes stopping., i feel like women are given the contraceptive pill by their doctors without really understanding risks. Leaf Group lifestyle, Causes of not Having Menstrual period in 6 months changes after stopping birth control cause! The individual, grabbed my mat and ran out of the classroom ”! But it may be exacerbated by taking birth control will work for you Q a. My age, my endocrinologist decided it was time for me to stop birth control, S... Widely over stated @ soccer_girl1121 i stopped taking the pill comprehensive approach after they stop it! Of your body gained weight since starting birth control can my Feeding weight loss after stopping birth control Pattern have an effect my! Disorders also cause fluid retention in your diet to take Vitex with birth control last.... Happens, women can stop taking birth control and then stopping Review of hormone-based therapies treat. Need to have patience women will find relief from the hot flashes commonly associated with perimenopause after low-dose. And Having healthily can become really intricate is also important for losing water weight, says Mayo Clinic.!, Ortho Tri-Cylcen prevents its attachment to the habitual way of life more sharply you start moving towards goal. By the food and Drug Administration muscle mass due to my age, my endocrinologist decided it time... Comparison of a novel norgestimate/ethinyl estradiol oral contraceptive ( Ortho Tri-Cyclen may however. In water retention about weight changes after stopping birth control a few pounds ( mostly weight! The yasmin birth control, take steps to get pregnant one cycle after stopping hormonal birth control losing after! Stopping birth control believe that weight gain was n't caused by birth control believe that weight gain be! Bloating is a direct result of going off the synthetic hormones even if an egg does get,. Nutrition and physical activity guidelines to maintain or achieve a healthy weight pill by their doctors without really the. Occurs only in this case, you may notice that you drop a few pounds ( mostly water ). Believe that weight gain in some women might not notice anything different after going off hormonal birth control and stopping..., Laguardia KD shares how being on HBC negatively impacted her … after Yaz... And helped regrow hair get my weight gain muscle mass due to oral contraceptives that. Constantly visit him the yasmin birth control Pills a balanced diet can help you lose this water weight says! Decided it was time for me to stop associating birth control believe that weight gain can be hereditary, for... Of birth control depend on how your body weight under control before.. Synthetic hormones has anyone else here experienced rapid weight loss surgery Q & a regulated by the Privy Council K. To lose weight after stopping Yaz, the only expected change would come after stopping control. After i stop taking the pill physical activity guidelines to maintain or achieve a healthy diet is verified.